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App of the Week #1: 5K Runner

App of the Week #1: 5K Runner

Developer: Clear Sky Apps (http://heavydutyapps.com) Platform: Apple iOS (http://itunes.apple.com/us/app/5k-runner-0-to-5k-run-training/id439852091?mt=8) Price: Free / $2.99 for full version Welcome to the first post of a series of apps I will be reviewing into each week.  As mobile technology becomes more prevalent in our society, so  is its advantages to improve our health and well-being.   Today, most college … Continue reading »

The Average You

The Average You

As I’ve mentioned before, when it comes to working in fitness centers, you can say I’ve been around the block a time or two.  I’ve worked as a health educator; personal trainer, health coach, building supervisor, floor staff and now, I oversee an entire health and wellness department for the YMCA of Delaware.  As you … Continue reading »

Sex and Text

Sex and Text

Greetings Remix Fans! Happy Autumn…how exciting that the leaves are changing and it’s cooler outside (especially at night); this is the perfect time of year to practice your winter cuddling. But before we start preparing for Turkey Day, or dare I say it, thinking about Christmas, let’s talk about sex and text, or sexting. Is … Continue reading »

Lessons from ophthalmology…

Lessons from ophthalmology…

Recently, I finished my ophthalmology rotations, and I must say it was such a vivifying experience… There was so much to learn, you know! You all know how intricate those small eyes of yours are… However, I learned a rather important lesson different from the usual academic stuff, though inspired by something with a tinge … Continue reading »