What's Hot
  • runner

    My Road to 13.1 (Part 1 of 2)

    Me and my little running buddy! Back in March, a friend of mine asked me if I wanted to run a half-marathon with her on Labor Day weekend. I have previously only run a 10k [...]
  • feet on a bathroom scale - isolated

    Fit vs. Skinny

    Being a girl, I know the pressure that both society and the female species put on us to maintain an ideal weight and size. I have always been skinny, even during the years [...]
  • How-to-Find-Your-Passion

    Then You’re in the Wrong Room

    It’s been a while since I’ve had the opportunity to write an original piece so I am a bit excited about this one… Today I experienced one of those moments in life [...]
  • Millennials

    Make Yourself the Priority

    The millennial generation has been researched, evaluated, and scrutinized over and over again. This generation, the one that I belong to, is the first generation to be [...]
  • images

    Get in My Head

    Okay, so I have to admit… I’ve done this before. And it went absolutely horrible and that’s why it was fantastic. It will be three years this November since I [...]
  • thCAPI1U4M

    Become a Runner by the Summer

    I don’t know about the rest of you but this past winter was brutal. I’m almost positive I saw a couple of polar bears buying a space heater at target in February. [...]
  • coconuts-Coconut-oil-on-spoon

    OIL PULLING: No. Just no.

    Nowadays millennials can spew out health and beauty fads more fluently than “Anchorman” quotes.  In between the daily struggles of #selfies, compulsively [...]
  • Silhouette woman run under blue sky with clouds

    The Essential No-Gym Workout

    What do I love? Working out. What don’t I love? Working out in front of people. But, since my ultimate goal in life is to be able to eat whatever I want (nachos, mostly), [...]
  • 012_two-interracial-couples_sm1

    Spring LOVE and sex

    Spring love…and sex! Spring has sprung, but have you? If not, you or your relationship may need a spring cleaning. Look around, the sun is shining, birds are chirping and [...]
  • Brooks

    The 11 Commandments of Exercise

    Over the last 6 years or so I have been submersed in the exercise/fitness realm.  I was a collegiate athlete, worked as a personal trainer, health educator, recreational [...]
  • header_logo_sponsor

    Help Me Run?

    Raise your hand if you’ve ever created an epic play-list to run, jog, walk, workout, bike, hike, or do a power hour to (straight water sillies — go hydrated or go [...]
  • bones1

    Love the Bones You Own!

    When I was younger, milk was the standard beverage served at dinner, and my parents refused to let me leave the table until I had downed every last drop.  Any questioning on [...]
  • 4308561

    Sex for All…Hello Everyone

    Greetings all, remixyourhealth fans! My name is Charla Blumell and I hope we are about to begin a tour of sex, drugs and rock-n-roll. Mostly sex though!!! Currently I am a [...]

Fitness

Nutrition

College Health

Music and Technology

Tip of the Week

Sex

Psychological Health

Stress

Health Promotion

Running

Follow

Get every new post delivered to your Inbox.

Join 1,404 other followers