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When Life Gets You Down…

I have to admit, I’ve been in a funk lately. A week after running my half-marathon on Labor Day weekend, I found out that I was pregnant. A happy surprise, no doubt, since we had JUST started trying – literally – but it was not meant to be. About two…

Game Changer

The “Game Changer” Challenge — A Fun, Easy New Years Weight Loss Challenge

Rather than build people up on false pretenses and hopes, this year we decided to do something a little different for our AWESOME RemixYourHealth followers and anyone else who comes across this challenge. We can tell you this; we are not going to promise immediate change. Heck, we are not going to even promise visible results after the challenge is completed. Instead, we will promise you more awareness, a better understanding of your health behaviors, and hopefully create a foundation for you to make long-term, sustainable improvements and changes in your health.

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