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  • runner

    My Road to 13.1 (Part 1 of 2)

    Back in March, a friend of mine asked me if I wanted to run a half-marathon with her on Labor Day weekend. I have previously only run a 10k race (an annual tradition) for the [...]
  • feet on a bathroom scale - isolated

    Fit vs. Skinny

    Being a girl, I know the pressure that both society and the female species put on us to maintain an ideal weight and size. I have always been skinny, even during the years [...]
  • How-to-Find-Your-Passion

    Then You’re in the Wrong Room

    It’s been a while since I’ve had the opportunity to write an original piece so I am a bit excited about this one… Today I experienced one of those moments in life [...]
  • Millennials

    Make Yourself the Priority

    The millennial generation has been researched, evaluated, and scrutinized over and over again. This generation, the one that I belong to, is the first generation to be [...]
  • images

    Get in My Head

    Okay, so I have to admit… I’ve done this before. And it went absolutely horrible and that’s why it was fantastic. It will be three years this November since I [...]
  • thCAPI1U4M

    Become a Runner by the Summer

    I don’t know about the rest of you but this past winter was brutal. I’m almost positive I saw a couple of polar bears buying a space heater at target in February. [...]
  • coconuts-Coconut-oil-on-spoon

    OIL PULLING: No. Just no.

    Nowadays millennials can spew out health and beauty fads more fluently than “Anchorman” quotes.  In between the daily struggles of #selfies, compulsively [...]
  • Silhouette woman run under blue sky with clouds

    The Essential No-Gym Workout

    What do I love? Working out. What don’t I love? Working out in front of people. But, since my ultimate goal in life is to be able to eat whatever I want (nachos, mostly), [...]
  • 012_two-interracial-couples_sm1

    Spring LOVE and sex

    Spring love…and sex! Spring has sprung, but have you? If not, you or your relationship may need a spring cleaning. Look around, the sun is shining, birds are chirping and [...]
  • Brooks

    The 11 Commandments of Exercise

    Over the last 6 years or so I have been submersed in the exercise/fitness realm.  I was a collegiate athlete, worked as a personal trainer, health educator, recreational [...]
  • header_logo_sponsor

    Help Me Run?

    Raise your hand if you’ve ever created an epic play-list to run, jog, walk, workout, bike, hike, or do a power hour to (straight water sillies — go hydrated or go [...]
  • 4308561

    Sex for All…Hello Everyone

    Greetings all, remixyourhealth fans! My name is Charla Blumell and I hope we are about to begin a tour of sex, drugs and rock-n-roll. Mostly sex though!!! Currently I am a [...]
  • bones1

    Love the Bones You Own!

    When I was younger, milk was the standard beverage served at dinner, and my parents refused to let me leave the table until I had downed every last drop.  Any questioning on [...]



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