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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as a potential weight loss strategy. Learn more.
Keto diets are very low carbohydrate diets, so low that your body is forced to convert fat into ketones to prevent your brain from dying from lack of glucose.
21 Mar 2019.
One diet regimen that has proven to be very effective for rapid weight loss is a very-low-carbohydrate and high-fat ketogenic diet..
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